Cooking dinner can be challenging. You are rushing home from work, the kids have sport practice, and your spouse is working late. You think it might just be easier to run through the drive-through but you know that isn't good for your family's health.
We have a healthier, cheaper solution for you!
Fruits and vegetables. It’s not easy to get enough of them every day. Most of us don’t even come close to getting enough.
Maybe you eat a small side of vegetables with dinner. Or maybe you make a habit of always having a salad for lunch. Maybe you even drink a smoothie for breakfast. But is that enough?
Mindful mornings centered around self-care allows us to nurture not only our body but also our mind. A good routine helps combat burnout and creates a happier more sustainable life. We hope these morning routine ideas help to make your life more balanced and successful!