Quick and Easy Sheet Pan Meal

Quick and Easy Sheet Pan Meal

March 06, 2019

Cooking dinner can be challenging.  You are rushing home from work, the kids have sport practice, and your spouse is working late. You think it might just be easier to run through the drive-through but you know that isn't good for your family's health.

We have a healthier, cheaper solution for you!

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6 ways to get your fruits and vegetables

6 ways to get your fruits and vegetables

February 27, 2019

Fruits and vegetables. It’s not easy to get enough of them every day. Most of us don’t even come close to getting enough.

Maybe you eat a small side of vegetables with dinner. Or maybe you make a habit of always having a salad for lunch. Maybe you even drink a smoothie for breakfast. But is that enough?

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Simply Homemade School Lunch Meal Plan

Simply Homemade School Lunch Meal Plan

February 13, 2019

Emily Allen, HHC, shares her best tips and created a five day school lunch meal plan that will make your busy life just a little easier.

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Black Pepper and Turmeric, the power couple we need

Black Pepper and Turmeric, the power couple we need

February 13, 2019

Turmeric is a popular spice that has experienced a recent rise in popularity for it's many benefits to the body.  We love turmeric so much that we created Balance the Superfood Shot Turmeric Blend in its honor.

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A basic guide to superfoods

A basic guide to superfoods

February 06, 2019

Are superfoods really that good for me? Excellent question. Here’s the short answer: they’re even better than you think they are.

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What's in Your Fridge?

What's in Your Fridge?

January 29, 2019

Curious about what others choose to eat?  Jacquelyn Williams, Balance the Superfood Shot National Sales Director, shares what's in her fridge. 

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Six Ways to Create a Mindful Morning Centered on Self Care

Six Ways to Create a Mindful Morning Centered on Self Care

January 21, 2019

Mindful mornings centered around self-care allows us to nurture not only our body but also our mind. A good routine helps combat burnout and creates a happier more sustainable life. We hope these morning routine ideas help to make your life more balanced and successful!

 

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Life Equals rebrands to Balance the Superfood Shot

Life Equals rebrands to Balance the Superfood Shot

December 19, 2018

Life Equals is where we started this journey, but we want to be clear about who we are and what we're doing in the world.  Our mission is to help people get daily access to real food in a very convenient way. 

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Fitting A 1/2 Day's Serving in that Little Bottle

Fitting A 1/2 Day's Serving in that Little Bottle

December 14, 2018

Today we sit down for a conversation with Chris Thowe and Kyle FitzGerald, Co-Founders of Life Equals.   Everyone really wants to know this! How do you get half day servings of fruit and veggies in that tiny bottle?

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What are Superfoods?

What are Superfoods?

December 04, 2018

By definition, a superfood is a "nutrient-rich food considered to be especially beneficial for health and well-being." When co-founders, Chris Thowe and Kyle FitzGerald, set off to make eating your fruits and vegetables easy, superfoods are where they turned. 

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