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The journey to finding a “good balance” requires you to evaluate many areas of your life including: diet, mindful movement, your self-care routine, spiritual growth, your relationships, your home and truly checking in with yourself mentally

Life is busy! Between working crazy hours and trying to accomplish new things everyday, I am constantly trying to find a balance. Food is a huge part of my life and because there isn't always time to meal prep (or maybe sometimes you just want to enjoy a cheese burger & fries;), I love knowing there are Balance the Superfood Shots in my fridge to help get me back on track.

f it feels like everyday something new comes out about the importance of our intestinal system, you haven’t been imagining it. 

The more we learn about a microbiome that supports our entire state of health, the clearer it becomes that this is a system that needs to be well maintained. Helping us maintain good health is a primary reason why Life Equals Probiotic were created – to support this process with a simple daily supplement.

Plants are the most well-balanced foods you can eat. Without question. And if you’re neglecting the vegetables when you sit down to eat, you’re missing a key part of what will keep you healthy for the long run.

Kyle FitzGerald, Co-Founder, shares a simple salad recipe using our Turmeric Blend as a base for the dressing. This salad is a great quick week night meal or a nutritious lunch. 

Abbi Miller is the owner of a holistic nutrition and yoga business.  She helps women optimize their life so their health and businesses can flourish.  She shares what's in her fridge. 

 

Fish burps have become the endearing term for a big belch after taking a fish oil supplement that leaves a fishy taste in the mouth. The infamous fish burps suck! Let’s learn how to easily prevent them.

Even if you don’t know exactly what GMOs are, you know they’re somewhere in our food. In our world of trend diets, organic labels that often get confused with all-natural labels, and constant food contamination news headlines, everything warrants a side-eye of caution.

We are asked this question all the time. And we get it! It's a little crazy to think this little two ounce bottle contains two and a half cups of fruits and veggies. And not just any fruits and vegetables but highly nutritious options.

After the long, dark days of winter, Daylight Savings Time signals the coming of spring when the days start getting longer (finally!). While losing one hour of sleep for this occasion is not cause for concern, consistently missing out on high quality sleep is; sleep is a time when the body can rest, recover, and heal from the stress it undergoes on a daily basis. It’s an important, but often overlooked, aspect of physical wellness. 

Intermittent fasting is about when you eat, not what you eat. This article explores the details, benefits, challenges, and methods of this way of eating.