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Eating seasonally and healthy doesn’t need to be harder come fall, when favorite produce options fade from market shelves and farmer’s markets are no longer open. Although these foods may not be as familiar, the following five foods to eat this fall are highly nutritious, delicious, and plentiful this time of year.

August means you’re going back to school, you have kids that are going back to school, or you just have that tingly excitement because the energy of “back-to-school” is so electric. Whether you’re venturing back to campus for your first semester, corralling small kiddos into carpools, or simply excited for the renewal of a new season, Balance the Superfood Shot is here to make getting in your nutrients a breeze!

We understand the weekly struggle that parents, students, and busy humans in general face everyday. Our schedules are crazy but our health is still a priority - which is why we created Balance the Superfood Shot in the first place.

Let’s face it - life happens fast. Life doesn’t discriminate based on the weather, how you’re feeling, or what your workload looks like -- it just happens;  Which leaves many of us feeling rushed, stressed and pressed for time. In our modern era there is a pressure to be all things, be all places, and still maintain our health, social lives, and (if we’re lucky) get a little sleep.  This modern predicament is one of the many reasons we created Balance the Superfood Shot, because getting in ½ a day’s servings of fruit and veggies is one thing we can help you check off your never-ending list. We think Balance the Superfood Shot is pretty great so we want to share our Top five reasons Balance the Superfood Shot is a must have to help you rock at life.

We love our Brand Ambassadors! Our Ambassadors are an extension of our team and share our mission with the world!

This week we are learning more about Katie!

Meal prep for vacation gives us complete control over what snacks we will eat and allows us to make healthy choices with our favorite treats. With any vacation meal prep, it is important to plan ahead and think about what snacks we want on the road. We like to pack something salty, something sweet, something filling, crunchy, and the list goes on. When planning out these snacks - variety and accessibility are key!

We have some tips to help your entire family stay healthy when you’re away from home, just in time for those summer vacations!

Spring has officially sprung and CSA’s, local farmers markets and backyard gardens are springing up everywhere! Depending on where you live, there is or will soon be local markets popping up everywhere bringing a bounty of fresh, wholesome and delicious local eggs, meat and produce.

Here at Balance the Superfood Shot we love our Brand Ambassadors.  Our Ambassadors are an extension of our team and share our products with the world. Learn more about Joanne Schneider, Nourished Body and Mind.

As a company, we believe that we can spend all day talking about changing the health of America, but nothing actually happens until you get your hands dirty and put in the work. Our partnership with Cross-Lines continues to evolve, we are excited to continue our efforts to help plant, maintain, harvest, and provide organic, locally grown produce to the community.