Ask Alicia: What is nutrient density and why should I care?

Ask Alicia: What is nutrient density and why should I care?

July 09, 2020

Nutrient density means that the calories you consume are full of nutritional benefits that build your health. There is added value. Empty calories are when the food tears down your health or provides zero benefit. 

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Woman in tennis shoe walking for exercise

Ask Alicia: I want to start moving more, but can't do high impact exercising. Where do I start?

July 02, 2020

Walking outside would be my #1 recommendation. There are so many benefits to walking, both physical and mental, plus it is versatile and accessible for almost everyone.

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Healthy Cocktails to Keep Your Immune System Strong

Healthy Cocktails to Keep Your Immune System Strong

April 14, 2020

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6 Sweet Energy Ball Recipes

6 Sweet Energy Ball Recipes

March 30, 2020

Prep your food processors, people. It's time to play ball with these healthy snacking recipes.

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Gut Check: How a Healthy Microbiome Can Improve Performance

Gut Check: How a Healthy Microbiome Can Improve Performance

March 30, 2020

Support your gut and strengthen your immunity to hit your fitness and wellness goals.

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10 Smart Smoothie Ingredient Ideas

10 Smart Smoothie Ingredient Ideas

March 30, 2020

Get your goodness in a glass by throwing this lot in a blender

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How to Strengthen Your Immune System

How to Strengthen Your Immune System

March 30, 2020

Common as they are during winter months, colds and flu aren’t inevitable.

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How to stop touching your face

How to stop touching your face

March 30, 2020

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus.

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What Your Diet Can Do For Your Skin

What Your Diet Can Do For Your Skin

March 16, 2020

Clear up common skin complaints from the inside out!

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Vegan Chef Gaz Oakley’s Tips For Cooking Great Vegan Food

Vegan Chef Gaz Oakley’s Tips For Cooking Great Vegan Food

February 26, 2020

Here’s how to bring bags of flavour to the vegan diet

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Vegan Avocado Chocolate Mousse Dessert

Vegan Avocado Chocolate Mousse Dessert

February 26, 2020

This easy to make dessert is a healthy alternative to a classic family favorite and combines two of our favorite things, avocados, and chocolate.

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Flex Your Gratitude Muscles

Flex Your Gratitude Muscles

February 26, 2020

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

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