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Nutrient density means that the calories you consume are full of nutritional benefits that build your health. There is added value. Empty calories are when the food tears down your health or provides zero benefit. 
Walking outside would be my #1 recommendation. There are so many benefits to walking, both physical and mental, plus it is versatile and accessible for almost everyone.
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Prep your food processors, people. It's time to play ball with these healthy snacking recipes.
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Support your gut and strengthen your immunity to hit your fitness and wellness goals.
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Get your goodness in a glass by throwing this lot in a blender
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Common as they are during winter months, colds and flu aren’t inevitable.
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Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus.
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Clear up common skin complaints from the inside out!
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Here’s how to bring bags of flavour to the vegan diet
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This easy to make dessert is a healthy alternative to a classic family favorite and combines two of our favorite things, avocados, and chocolate.
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An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
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