No matter how impossible it seems, you will enjoy your vacation more (and be more able to keep up with your kids) if you are feeling your best. That means that eating well and exercising are especially important when you’re on the road.
Thankfully we have some tips to help your entire family stay healthy when you’re away from home, just in time for those summer vacations!
Most importantly, keep in mind that no one is going to be perfect all the time. Do the best you can, don’t be too hard on yourself when things don’t go according to plan, and enjoy this special time with your family. Happy, healthy travels!