What's in Your Fridge?
Jacquelyn Williams, Balance the Superfood Shot National Sales Director, shares what's in her fridge. Jacquelyn has a passion for holistic health and is completing classes to be a Certified Nutrition Therapy Practitioner.
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Ask Alicia: What is nutrient density and why should I care?
Nutrient density means that the calories you consume are full of nutritional benefits that build your health. There is added value. Empty calories are when the food tears down your health or provides zero benefit.
Ask Alicia: I want to start moving more, but can't do high impact exercising. Where do I start?
Walking outside would be my #1 recommendation. There are so many benefits to walking, both physical and mental, plus it is versatile and accessible for almost everyone.
